Binge Free Blueprint- Navigating the Urge to Binge Eat
Welcome to the Binge Free Blueprint: Navigating the Urge to Binge, your comprehensive resource for conquering binge eating and building a healthier relationship with food.
WHAT'S INCLUDED:
🧡 Personalized binge urge navigation plan so you know EXACTLY what to do each time an urge arises.
🧡 Step-by-step guide for satisfying the underlying needs that are leading to your urges to binge!
🧡 Specific list of techniques to regulate your nervous system and shift out of the fight or flight mode that triggers binge eating.
Each technique categorized depending how much time you have (as little as 3 minutes!)
🧡 Strategies to rewire your brain, making it easier to resist the urge to binge each time.
🧡 How to build a balanced meal & eat it mindfully.
🧡 Nourishing recipe ideas so you can ensure your body is being fueled properly!
🧡 Journal prompts that will help you understand why you are binge eating, so you can heal for good!
INTENDED FOR:
Anyone ready to break free from the cycle of binge eating and seeking practical tools and insights to help them navigate the urge to binge eat when it arises!
Welcome to the Binge Free Blueprint: Navigating the Urge to Binge, your comprehensive resource for conquering binge eating and building a healthier relationship with food.
WHAT'S INCLUDED:
🧡 Personalized binge urge navigation plan so you know EXACTLY what to do each time an urge arises.
🧡 Step-by-step guide for satisfying the underlying needs that are leading to your urges to binge!
🧡 Specific list of techniques to regulate your nervous system and shift out of the fight or flight mode that triggers binge eating.
Each technique categorized depending how much time you have (as little as 3 minutes!)
🧡 Strategies to rewire your brain, making it easier to resist the urge to binge each time.
🧡 How to build a balanced meal & eat it mindfully.
🧡 Nourishing recipe ideas so you can ensure your body is being fueled properly!
🧡 Journal prompts that will help you understand why you are binge eating, so you can heal for good!
INTENDED FOR:
Anyone ready to break free from the cycle of binge eating and seeking practical tools and insights to help them navigate the urge to binge eat when it arises!
Welcome to the Binge Free Blueprint: Navigating the Urge to Binge, your comprehensive resource for conquering binge eating and building a healthier relationship with food.
WHAT'S INCLUDED:
🧡 Personalized binge urge navigation plan so you know EXACTLY what to do each time an urge arises.
🧡 Step-by-step guide for satisfying the underlying needs that are leading to your urges to binge!
🧡 Specific list of techniques to regulate your nervous system and shift out of the fight or flight mode that triggers binge eating.
Each technique categorized depending how much time you have (as little as 3 minutes!)
🧡 Strategies to rewire your brain, making it easier to resist the urge to binge each time.
🧡 How to build a balanced meal & eat it mindfully.
🧡 Nourishing recipe ideas so you can ensure your body is being fueled properly!
🧡 Journal prompts that will help you understand why you are binge eating, so you can heal for good!
INTENDED FOR:
Anyone ready to break free from the cycle of binge eating and seeking practical tools and insights to help them navigate the urge to binge eat when it arises!